{"id":5051,"date":"2019-09-22T13:21:34","date_gmt":"2019-09-22T11:21:34","guid":{"rendered":"http:\/\/lckziu.pl\/?p=5051"},"modified":"2019-09-22T13:21:34","modified_gmt":"2019-09-22T11:21:34","slug":"testy-na-ergometrach","status":"publish","type":"post","link":"https:\/\/archiwum.lckziu.pl\/?p=5051","title":{"rendered":"Testy na ergometrach"},"content":{"rendered":"<p>Z inicjatywy nauczyciela wychowania fizycznego Piotra Szali\u0142owa do naszej szko\u0142y przybyli przedstawiciele AZS UMCS Lublin, kt\u00f3rzy przywie\u017ali dwa ergometry. Jest to maszyna, kt\u00f3ra umo\u017cliwia treningi wio\u015blarskie. Ergometr wprawia w ruch wi\u0119kszo\u015b\u0107 partii mi\u0119\u015bni, g\u0142\u00f3wnie brzucha, n\u00f3g, r\u0105k i bark\u00f3w. Wyposa\u017cony jest w monitor pokazuj\u0105cy m.in. generowan\u0105 przez zawodnika moc i inne dane, co &#8211; wobec skalibrowania urz\u0105dze\u0144 &#8211; umo\u017cliwia por\u00f3wnanie wynik\u00f3w osi\u0105gni\u0119tych przez poszczeg\u00f3lnych zawodnik\u00f3w i organizowanie zawod\u00f3w. Pr\u00f3bie poddano ponad pi\u0119\u0107dziesi\u0119ciu uczni\u00f3w LCKZiU. Dw\u00f3ch z nich uzyska\u0142o na tyle dobre wyniki, \u017ce wystartuj\u0105 w oficjalnych zawodach.<\/p>\n<div id='gallery-1' class='gallery galleryid-5051 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/archiwum.lckziu.pl\/wp-content\/uploads\/2019\/09\/2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/archiwum.lckziu.pl\/wp-content\/uploads\/2019\/09\/2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"2\" aria-describedby=\"gallery-1-5055\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-5055'>\n\t\t\t\t2\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/archiwum.lckziu.pl\/wp-content\/uploads\/2019\/09\/3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/archiwum.lckziu.pl\/wp-content\/uploads\/2019\/09\/3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"3\" aria-describedby=\"gallery-1-5056\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-5056'>\n\t\t\t\t3\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/archiwum.lckziu.pl\/wp-content\/uploads\/2019\/09\/1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/archiwum.lckziu.pl\/wp-content\/uploads\/2019\/09\/1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"1\" aria-describedby=\"gallery-1-5057\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-5057'>\n\t\t\t\t1\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Z inicjatywy nauczyciela wychowania fizycznego Piotra Szali\u0142owa do naszej szko\u0142y przybyli przedstawiciele AZS UMCS Lublin, kt\u00f3rzy przywie\u017ali dwa ergometry. Jest to maszyna, kt\u00f3ra umo\u017cliwia treningi wio\u015blarskie. Ergometr wprawia w ruch wi\u0119kszo\u015b\u0107 partii mi\u0119\u015bni, g\u0142\u00f3wnie brzucha, n\u00f3g, r\u0105k i bark\u00f3w. Wyposa\u017cony jest w monitor pokazuj\u0105cy m.in. generowan\u0105 przez zawodnika moc i inne dane, co &#8211; wobec&hellip;&nbsp;<a href=\"https:\/\/archiwum.lckziu.pl\/?p=5051\" class=\"\" rel=\"bookmark\">Czytaj dalej &raquo;<span class=\"screen-reader-text\">Testy na ergometrach<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[378,36,379],"_links":{"self":[{"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=\/wp\/v2\/posts\/5051"}],"collection":[{"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5051"}],"version-history":[{"count":1,"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=\/wp\/v2\/posts\/5051\/revisions"}],"predecessor-version":[{"id":5058,"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=\/wp\/v2\/posts\/5051\/revisions\/5058"}],"wp:attachment":[{"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archiwum.lckziu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}